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Transform Your Life With Meditation – 2 Part Course

Are you struggling to make meditation a healthy habit?

What if we could assist you in fast tracking your practice by helping you implement a tailor-made meditation program – one that you actually enjoyed and looked forward to each day?

Learn simple and potent techniques that can be practiced anywhere, anytime!

We help you create a short, powerful practice that will leave you feeling buoyant, refreshed and nourished so you can thrive thoughout your day. As little as 15 mins a day can have profound, transformational effects.

This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time. All of our meditation teachers are warm, friendly and have had 10+ years’ experience in teaching meditation.

Meditation kit includes:

  • 2 DVDs with follow-along instructions for learning and practicing 10 different methods of meditation. You will be able transform your home and office into a peaceful oasis or take your practice of meditation anywhere.
  • An enchanting CD to facilitate your practice of meditation wherever you are and a complimentary digital copy.
  • A set of beads to help you focus during the practice of japa meditation.
7:30 PM - 9:00 PM
Australian School of Meditation and Yoga
2241 Gold Coast Highway
Mermaid Beach, QLD 4218 Australia

Plan your journey with

Cost & tickets

Cost: $35

Free

Registration/Tickets

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